Meet our Trainers...
Keren Arango, Owner
Keren's fitness journey began in Southern CA. She began training at OC Kickboxing and MMA under Daniel Sullivan. Quickly she realized she had finally found something she was truly passionate about. Not long after Keren had her first full contact Muay Thai fight with a knockout win. She represented the US in 2001 at the international Savate competition in Brussels. She soon expanded her fitness repertoire and got her personal training certification from NSCA. She started her own personal training company in CA but soon after moved to CO. It was in Colorado she fell in love with Hot yoga. Keren brings a wide variety of expertise to Studio Ethos but most importantly her love of fitness and the lifestyle it encourages. It's love at first sweat!
“Fitness is not about being better than someone else...its about being better than you used to be”
I am a certified personal trainer and sport specific speed and agility coach. I believe that my background in personal training is well balanced and unique. I love working with clients with all different back rounds and goals. That is what has driven me into this career field. I love seeing people accomplish their goals through fitness. That is why I evaluate everyone individually and then determine specific work outs before training. Overall I am here for you, and want to see your fitness level grow and be there to help you reach your goals.
What I will do for you:
I am here to bring a high energy and well educated back round for your specific needs. Anything from one on one general fitness sessions, sports performance, to fun group classes that you can enjoy with friends. My goal is to improve your overall health, increase energy in every day life and help educate on base nutrition.
contact: Email or (612) 867-1824
Casey moved to COS in 1998. Delving immediately into HS athletics and then a natural transition into collegiate athletics playing football for Colorado Mesa. When Casey wasn't busy leading his team to victories he was studying sports and fitness management with an emphasis in kinesiology. Casey is currently expanding his repertoire to include competing in amateur boxing and rounding out his professional fitness resume with skills in Muay Thai, Brazilian Jui Jitsu, Jeet Kun Do and French Savate.